Learn how to do a handstand, forearm stand, & headstand in 30 days or less!
WHAT YOU GET:
Course Materials:
✓ Practice Schedule
✓ Prep Checklist
✓ 28-Day Mantra Guide
Technique Classes:
✓Tadasana
✓Forearm Strength & Hand Placement
✓Shoulder Protraction
Strength:
✓ Core 1
✓ Core 2
✓ Back Strengthening
✓ Shoulder Protraction
✓ Upper Body
Upside Down Practice
✓ Headstands 101
✓ Forearm Stand 101
✓ Hopping into Handstand Part 1
✓ Hopping into Handstand Part 2
✓ Jumping through handstand
✓ Handstand Practice
Bonus!
✓ Wrist Mobility and Forearm Strength
✓ Warm Up Vinyasa Flow (17 minutes)
✓ Beginner Handstand Vinyasa Yoga Class (20 Minutes)
✓ Cool Down Yoga Class (10 minutes)
What you can expect:
✓ Strengthen your entire body using only bodyweight strength exercises
✓ Courageously gain the knowledge and proper technique to safely get upside down
✓ Step-by-step instructional yoga videos
✓ Improve your balance and proprioception
✓ Prevent injuries with total body awareness
✓ All videos are yours to keep forever!
✓ Access to the Private Facebook Community for feedback and constant support