$197.00 USD

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Get Stretchy At Work

Decrease pain and prevent injuries due to chronic sitting at your computer, typing, and texting in 30 days- with my office yoga program called Get Stretchy At Work. Unlock your bodies full potential at work with a series of seated and standing yoga postures, breathing and posture techniques, without leaving your desk or changing out of your work clothes. It’s never been easier to keep your body from getting hurt from living a sedentary lifestyle by incorporating quick and simple therapeutic yoga flows into your work breaks. No prior yoga experience required. Purchase once, keep forever, love it or your money back!

What you get

Personal tracking system
Program Calendar
13 online videos
24/7 Lifetime Access
Desktop & Mobile friendly
Immediate access
2 hours of content

What to expect

Re-energize and revitalize
Decrease tension and distraction
Manage stress and challenges
Increase productivity and motivation
Increase self value and confidence

30 Day Money Back Guarantee

Class Curriculum

Happy Neck Happy Life (11 min)
Wrist Stretching and Release (11 min)
Spinal Release (9 min)
Shoulder Reset (11 min)
Strengthen and Lengthen (11 min)
Core on your Chair (11 min)
Energizing Office Yoga (10 min)
Reset and Refresh Stretch (11 min)
Lower Body Restoration (12 min)
Total Body Tension Release (12 min)

BONUS

Chaos Calming Posture & Breathing Class (3 min)
Metabolism Boosting Breathing Meditation (4 min)
Intention Setting Meditation (7 min)

What People Are Saying:

The twists today was exactly what my body was craving! 🙂 🙂 Can’t wait to do the afternoon stretches. Also loved the “reach for the keys” move in the first video, I’ll definitely do that move when I feel my neck starting to act up. I’m really loving the quality of the videos, the light and setting is beautiful… so soothing to watch! And can I get that office please? 🙂

Sylvia

Finished the first week and I’m hooked!!! I love, love, love this program!!! Right around the start of each term here at work, everything gets crazy hectic for me and I’m glad that I can set aside some time in those hectic days to destress and calm my center so I can tackle what the day brings! Thanks so much for this Jacquelyn Umof!!!! You have a gift and you are ROCKING IT!!! My favorite pose of the program is Office Warrior!! Loved the stretch it gave my sides and back!!

April

I spend quite a chunk of time playing video games. I’ve noticed that I don’t ache like I did before in my wrists and all that while holding the controller. I’ve started using some of these stretches while I game and during spawn times or between levels and it’s been a huge impact on me and a huge difference in my body.

Morgan

I had my philosophy exam today and with the amount of writing I did, my left hand was killing me after. I did the mid-morning stretches and my wrist feels better, my fingers still hurt a bit but I also feel much better all over my body. The energy I feel is like it’s healing whatever stiffness and pain I had. 🙂

Sarah

I finally got started today and it was amazing! I love what you do because many of the movements are so different and I can do them throughout my day. They release things gently and subtly, and awaken my soul!

Roselle

I loved the videos. Especially the head to knee stretch and the seated mountain pose. Back is what I usually deal with during the day, so all the stretches that addressed that problem in particular were awesome. It was good to find a few minutes off during this busy day to unwind and relax.

Claudia

I really liked the morning routine. It worked me out more than I expected. The bicep curls with the pens were my favorite (and one of the tougher moves) for me. These wrist rolls really emphasizes the tightness in my right hand!

Millie